3 Hour diet / Three Hour Diet
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3 Hour diet / Three Hour Diet

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3 Hours Diet
The crux of this weight-loss plan from creator and fitness pro Jorge Cruise involves eating every three hours including three main meals, two snacks and one small treat. You're given extensive food lists to help you create your own meals, and pages of recipes and suggestions for snacks and healthy options at chain restaurants. Cruise promises that by watching not only what you eat, but when, you'll keep your metabolism stoked, increase your energy levels and lose two pounds a week. Checklist...

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3 Hours Diet / Three hour Diet

3 HOUR DIET

Cost: Affordable, although Cruise recommends supplements, which can add up.
Meals Provided: No.
Diet Duration: 28 days -- longer if you want to lose more weight.
Fitness Requirements: Optional. If you choose to exercise, Cruise encourages you to log 10,000 steps every day and do eight minutes of strength exercises twice a week.
Time Commitment: Moderate. You’ll have to plan for and schedule your meals and snacks, which could be a little time consuming. And if you do exercise, you’ll need to factor that into your week.
Eating Out: Yes
Alcohol: Yes but limited only to special occasions.
Vegetarian-Friendly: Yes. Vegetarian-friendly foods, like beans and soy milk, are included in the food options Cruise recommends.
Strict/Flexible Eating Plan: Flexible when it comes to what foods are allowed but strict with regards to when you can eat. .

CosmetiSOS.com provides information about Diet Clinics / Various Diet Procedures / plastic/cosmetic surgery and is designed to help users make decisions regarding their own options. But medical information about a condition  is not the same as medical advice given by a qualified Medical Professional- Although we strive to make sure that  our information is accurate and useful, we would recommend you consult a qualified medical practitioner if you want professional assurance to your particular condition.

 
     

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