Cabbage Soup Diet
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Cabbage Soup Diet

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Cabbage Soup Diet
Lose as much as 10 pounds in a week thanks to the powerful fat-burning properties of cabbage? That's the hopeful promise of this classic fad diet that's been around for decades. Instead of counting calories, the Cabbage Soup Diet has dieters fill up on cabbage soup (recipes vary but it's generally made from cabbage, green peppers, onions, celery and water) for a seven-day period. In addition to soup, dieters are also allowed to have certain foods, such as tomatoes, meats, vegetables and skim milk, depending on the day of the week. (Certain versions of the diet may call for different portion sizes of these foods.)

 

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Cabbage Soup Diet
 

Cabbage Soup Diet

 However, the diet stresses that the more soup you eat in lieu of these additional foods, the more weight you'll ultimately lose. After one week, dieters are expected to go back to their regular eating habits for two weeks before attempting the diet once more. Although there doesn't seem to be any limited set number of times you can keep use the plan, it's recommended to check with a physician beforehand each attempt

Checklist

Cost: Average. Expect to spend the same amount you’re already spending on food. However, if you choose to join his Best Life Program -- which gives you access to nutritional information, a community of experts and other dieters

Meals Provided: None.
Diet Duration: Ongoing. Phase One is a minimum of four weeks or more. Phase Two is a four-week cycle that you repeat every four weeks until you’ve reached your goal weight. Phase three is a lifetime commitment.
Fitness Requirements: Yes. Exercise plays a major role in the diet. Greene helps you determine your current activity level, then encourages you to slowly and safely progress to what he calls Level Five (6 days of aerobic exercise for a total of 360 minutes and three days of strength training.)
Time Commitment: Moderate. Food prep is the easy part; because this diet is strict about exercise, you can expect to devote a minimum of 90 minutes per week to physical activity on top of your -- and that number will increase as you progress.
Eating Out: Absolutely. You can easily apply the eating behaviors the book teaches and make healthy choices when dining out.
Alcohol: It’s entirely forbidden during Phase One, but is allowed in later phases in limited moderation.
Vegetarian-Friendly: Yes. There are quite a number of veggie-based recipes and you can easily substitute everything from soymilk, peanut butter, protein bars and shakes, bean, nuts and a variety of other vegan high-protein foods in place of meat.
Strict/Flexible Eating Plan: Flexible. The most effort you need to exert on the diet side is eating the right amount of meals, keeping your portion sizes reasonable, avoiding certain types of bad foods and putting the fork down once you feel satisfied. You can even eat extra calories if you exercise more.
 

 

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